How many of the tips in the following article do you practice? I do 2 of them. Gratitude Journal via my Facebook Group and the mirror work.
I like some of the other tips too which I will start incorporating. Will you be able to incorporate them also into your life?
May these tips help you to start transforming your life for the better.
Isabella ❤
Article Source: Sandy Bidinger
Follow these steps to develop an attitude of
gratitude. THE best way to raise your vibration and attract what you desire.
I can't emphasize enough how important it
is to practice gratitude when you are following your path to personal
development growth.
You should think of it not only as a tool
for transformation but as a way of life.
Now, if you have wrapped your mind around
the fact that we are all energy then you realize there is no separation and we
are all connected. Everything is energy with it's own rate of vibration that
attracts things of like vibrations to it. That of course includes our thoughts.
And thoughts and feelings of gratitude are some of the most powerful and they
allow for great positive shifts to occur.
THE TOP 2 WAYS TO PRACTICE GRATITUDE
#1. BE THANKFUL IN ADVANCE: It has
been said that the most powerful form of gratitude is the kind which you
express in advance of your actual experience. The expression of faith that this
requires allows for the most effective type of vibrational shift.
#2. FIND THINGS TO BE GRATEFUL FOR IN BAD
SITUATIONS: Focus on someone you have a conflict with or on a negative
emotional situation in your life. You then look for things to be grateful for
in those situations. They may not be obvious, but they are ALWAYS there.
Be grateful... that you only have to deal
with this person once a month, that if it weren't for this situation - you
wouldn't have met a new friend, that this situation now offers an opportunity
for growth...
A newer, more positive energy will be come
from this especially since you had to look deeper into yourself to find the
gratitude.
OTHER WAYS TO PRACTICE GRATITUDE
KEEP A GRATITUDE JOURNAL: It's a good
practice to take 10 minutes a day to write down things you are grateful for and
that bring you joy. They can be big or small as long as you tune into the
feelings of gratitude for having them in your life right now.
Be grateful for: a stress-free commute to
work, a call you got from an old friend, a delicious meal, a hug from your
child, a compliment you received from your boss, a great night's sleep, an
invigorating workout...
DO A GRATITUDE WALK: As you're
strolling with the kids, walking the dog, or doing your chores, look around and
rattle off as many things as you can think of to be grateful for. Tell the
Universe out loud what you love about your life.
HAVE A GRATITUDE ROCK: This is
something I first saw in The Secret movie. Find a small rock and keep it with
you throughout the day and let it remind you to state something you're grateful
for whenever you touch it.
WATCH A GRATITUDE AFFIRMATION VIDEO: Go
to Wealthvibes.com for free 2 minute affirmation videos. Make it part of your
daily ritual to practice gratitude.
WRITE A GRATITUDE LETTER: Write a mock
letter to someone very important in your life who would be excited for your
news. Tell them how grateful you are about this wonderful thing that has
happened in your life. Doing this exercise will bring about intense emotions
and will put you in a joyful, grateful vibration.
"Hi Julia, The most exciting thing
happened this week... I couldn't wait to tell you about it. I went to the gym
on Saturday and was working out when I ran into an old friend. I hadn't seen
her since we were in school together. We got to talking about dating and she
mentioned that she knew a guy who she thought would be great for me. He sounded
really nice. She's going to give him my number to call me for a date. I am SO grateful
that I ran into her. It's really exciting to think I might meet someone really
special."
TIP: You can even write this "as if" that something happened to try and attract it into your life.
DO THE MIRROR EXERCISE: Talk to
yourself out loud while looking into a mirror. Express your gratitude and
appreciation. If you use EFT, tap around at the same time. Later on, you can
use this image of yourself tapping in a visualization for a quick, enhanced
gratitude refresher.
Just make sure you practice gratitude every
day. Create a routine that's easy and sustainable.
When it comes to creating and experiencing
the kind of life you want, it's a law of the Universe that it will always
deliver in the right time for the right vibration of your body.
So if you practice gratitude, you will
energetically raise your vibration and speed up the process of attracting what
you desire.
There is truly NO BETTER WAY to do that
than when you are in a state of gratitude.
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Come and join us in our DailyGratitude4Life Facebook Group of friends and gain in the benefits of writing your daily gratitude to help transform your life. 
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Isabella ❤
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