After reading the article I have posted below I started expressing gratitude from the moment I wake up. Prior to that, I now realize how much I focused on all the negative things in my life ie. what I hadn't achieved the day before, why did I eat that last night, where am I going to get the money for blah, blah, blah, why isn't anyone buying our house, all I want to do is lie in bed but I can't because I have so many responsibilities to meet today, I wish those light planes that fly over constantly all day long would just leave us alone...... on and on it went.
So this morning when I woke up I stopped my negative thinking in it's tracks and started saying "I love myself", then "I love my slim body", then "How I love the sounds of peace and quiet", then "I am so grateful for the financial wealth that I have in my savings account". I did these over and over until I actually felt good.
It surprised me how much better I felt and as I write this I am still feeling good even though it is now 3pm. What a change from all the negative thoughts I kept thinking over and over. For the first time I didn't allow the light planes training pilots disturb my peace of mind.
I wish you peace of mind.
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bit.ly/dailygratitude4life 
Enjoy the following article. I would love to know your thoughts.
Isabella ❤
While there are many ways to bring peace into your life,
living a life filled with gratitude has to be the quickest. I have found over
the years that I cannot be angry and grateful at the same time. In fact, it is
hard, or maybe impossible, for anyone to feel gratitude and any 'negative'
emotion or thought at the same time. Try it yourself and see what results come
from being grateful and trying to get angry; make it real though, don't try to
fake anger or gratitude.
Most of us normally take things for granted. That is, our
daily lives are on automatic mode and we chug along as always unless something
disrupts our flow. Anything that seems to be working is thought of as
"that's the way it is." Only when something pops up unexpectedly are
we are pulled out of our 'reverie' and sometimes thrown asunder. Our first
response may be to jump to conclusions and complain.
For example, you are driving to/from work in the 'usual'
traffic snarl that you are so used to. Then, unexpectedly everything comes to a
screeching halt and you sit. Minutes go by and nothing moves; you keep checking
the time and strain to see what the holdup is about. Then frustration turns to
anger and blame sets in resulting in complaints to anyone who will listen. If
you are alone, you complain just to feed your anger, because your usual drive
to/from work was interrupted.
Since we get trapped in our habitual way of living,
believing this is the way things are, we have little time to express gratitude
for anything. We may actually think we are grateful for things in our lives
that we take for granted, but never express gratitude verbally or mindfully. It
is like the groom that tells his bride, "I love you. If that ever changes
I'll let you know", then never says the words to her again. Expressing
gratitude is huge.
There are two times during your day when the verbal
expression of gratitude creates the best results - when you wake up and before
you go to sleep. Expressing gratitude first thing in the morning sets the pace
for your day. I used to sit on my deck with a cup of coffee in the morning and
give thanks for everything I could think of - the new day, the sun, the clouds,
birds, sounds, quiet, my family, and so on. It worked well until I noticed that
there was a gap between getting out of bed and the gratitude time, sometimes
filled with negativity.
When I changed to giving thanks upon getting out of bed, my
day lightened up. It is like the old saying about how you feel when you look in
the mirror in the morning saying either "thank you God it's morning"
verses "oh my God, it's morning." You want your day to start off with
a smile verses a frown don't you? Doesn't a smiling face look better in the
mirror than a frowning face?
Gratitude lifts you as you begin your day. Wearing a smile
while you drive to work or wherever and expressing gratitude lifts your
vibration and is likely to keep it there. If you run out of things to feel
grateful for, make something up. For example, if in the moment, you have expressed
gratitude for everything you can think of, then give thanks for something you
want in your life that you don't presently have. This is actually a way to
begin a manifestation, but is beyond the scope of this article.
Now I am not suggesting that you just continue to express
gratitude all day long; that you become trite and take away the honest feeling
of gratitude. Starting the day with gratitude sets the tone, or vibration of
your mind, and lifts your attitude. If, during the day, something comes along,
and it will, to pull down your vibration, expressing gratitude will offset the
lower vibration if that is necessary. It may be that you need to feel the lower
vibration for some reason, but that is again, beyond the subject being
discussed here.
Ending your day with gratitude is likely to help you get to
sleep faster and lay the groundwork for a more restful sleep. It also helps put
behind you things that occurred that you need not remember or deal with anyway.
Some situations seem to hang around and bug us all night even though they had
little meaning to begin with. After a while you will be able to discern when
briefly reviewing your day, what situations are worth remembering and which
ones are not.
Below are some pointers to express gratitude in the most
helpful way:
- Express your gratitude verbally
- Feel the words that you are expressing
- Be honest with yourself; don't say you are grateful if you
are not
- Express gratitude every day
- Thank people for what they do for you or give you and mean
it
- Be grateful for you; express gratitude for who you are
- Pull yourself out of negativity by expressing gratitude
You cannot express gratitude enough. It cleanses your mind,
your emotions, your attitude, and your body. Anger and other low vibratory
emotions are changed, when a high vibration like gratitude is repeated and
felt. Note that “felt” is a major aspect of being grateful.
Start a list right now of everything you can think of that
you are grateful for and then add to the list every day. Use it in the morning
and before bed to get into the practice of being grateful. After a while you
won't even need the list.
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Isabella ❤
