Enjoy this guided stress relief meditation developed for all levels. Four parts include
(1) Relaxation and Breathing
(2) Visualization
(3) Intention and
Vocalization
(4) Gratitude and Love.
Come and join us in our BellaVita4Life-MagazineFacebook Page. We provide information to help you to reach your full potential and strive towards emotional, spiritual, social, financial and physical success and to improve your overall wellbeing.
Subscribe to our BellaVita4Life Free Self-Growth iTunes App on iTunes for tips and information on how to live a happier and successful life.
Practising gratitude can help you find your life's purpose. Come and join us in our DailyGratitude4Life Facebook Group where we share tips on the benefits of gratitude.
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Come and join us in our BellaVita4Life-MagazineFacebook Page. We provide information to help you to reach your full potential and strive towards emotional, spiritual, social, financial and physical success and to improve your overall wellbeing. Subscribe to our BellaVita4Life Free Self-Growth iTunes App on iTunes for tips and information on how to live a happier and successful life. Practising gratitude can help you find your life's purpose. Come and join us in our DailyGratitude4Life Facebook Group where we share tips on the benefits of gratitude.
Isabella and Linda ❤
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